Dec 14 min read

Caffeine: Benefits & Hidden Dangers

Caffeine, a mild stimulant that affects the central nervous system, quickly boosts our energy and alertness.

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Nov 13 min read

Your Guide to Functional Medicine

Although traditional treatments have been used for years, many physicians have begun exploring alternative methods to treat diseases.

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Oct 15 min read

ADHD in Adults: Diagnosis & Management

Because ADHD is now understood to affect someone’s entire life rather than growing out of it, it’s more important than ever to understand it

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Sep 14 min read

3 Immunity Myths & 3 Immune Boosting Tips

Identifying immunity myths and learning ways to support your immune system will help you feel confident going into cold and flu season.

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Aug 14 min read

Keeping Your Eyes Healthy at Every Age

Though most people recognize the importance of protecting their vision, the eyes are often overlooked

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Jul 14 min read

The Impact of Pharmacy Benefit Managers

What many people may not realize is that pharmacy benefit managers (PBMs) are at the center of the conversation regarding rising drug prices

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Jun 14 min read

Cognitive Health Tips

In recognition of June being Alzheimer’s and Brain Awareness Month, we wanted to provide more information on brain health.

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May 14 min read

National Speech-Language-Hearing Month

Annual eye exams are normal, but when is the last time you received a professional opinion on your ears, if ever? Hearing makes it...

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Apr 14 min read

Sustainable Strategies for an Eco-Friendly Medication Routine

By adopting sustainable medication practices, we can take care of our healthcare needs in an eco-friendly and responsible way.

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Mar 14 min read

Menstrual Health: Navigating Your Cycle

Navigating your menstrual cycle from cycle irregularities, relieving PMS symptoms, and more!

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Feb 14 min read

Magnesium: Strong Body, Healthy Mind

Ensuring an adequate intake of magnesium through diet and supplementation can help individuals experience numerous benefits.

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Jan 16 min read

Understanding and Confronting Health Misinformation

Evaluating health information, finding the right resources, and understanding the reasoning and consequences behind false health information

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Dec 1, 20236 min read

Become Your Healthiest Self: Overall Guide to Wellness

Explore the habits, environment, and mindset that can steer you toward becoming the healthiest and happiest version of you!

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Nov 1, 20233 min read

Diabetes FAQ

There are many misconceptions about the different types of diabetes, getting diagnosed, and the symptoms that may appear. Type 1, type 2,...

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Oct 3, 20234 min read

The Ultimate Guide to Open Enrollment

You keep up with the times, but does your Medicare plan keep up, too? Medicare plans change every year, and your current plan may not be...

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Sep 1, 20234 min read

Flu in Older Adults: What You Need to Know

Influenza, known as the flu, is a respiratory infection caused by influenza viruses. While it can affect people of all ages, older adults...

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Aug 1, 20233 min read

5 Reasons to Get Vaccinated

Understanding why we get vaccinated for various diseases and who is eligible for which vaccine can save lives worldwide. Some vaccines...

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Jul 1, 20234 min read

Preventing Injuries. Straightforward tips!

Avoid the hospital at all costs. How and why? With inflation driving up costs, every expenditure, including going to the doctor, will...

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Jun 1, 20234 min read

The Ultimate Guide to Gut Health

Feeling tired, moody, or bloated? The answer may lie within your gut. Yes, you heard it right — your gut health is not only the key to a...

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May 2, 20234 min read

Vitamin D and all its wonders!

When our skin is exposed to the sun’s ultraviolet B (UVB) rays, our bodies produce vitamin D. However, many people do not get enough...

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